![]() ![]() ![]() When doing this, keep in mind what would be a 10 for you, not the one accepted by society or your friends or relatives. The exercise consists in taking into consideration each area of your life and asking yourself how satisfied you feel about that area at the moment on a scale from 1 to 10. You will notice that the areas can vary but the core of the exercise is the same. You can try the wheel of life by Tony Robbins or this one by noomii. Nowadays there are many variations of the wheel of life and you can even find interactive ones online. Many coaches use this too nowadays to help people understand their level of satisfaction with each area of their life at the moment. #WHEEL OF LIFE APP PROFESSIONAL#Meyer, an authority in the fields of goal setting, motivation, time management, and personal and professional development. This tool for personal growth was invented by Paul J. For instance, you can focus your daily affirmations in those areas to get more and better results.īut first of all, let’s see what is this exercise about. After you do the evaluation exercise you will be able to start implementing practices that will allow you to get better in those areas that right now are not doing so well. This is a personal and introspective exercise so it’s important to be sincere with yourself. ![]() This will allow you to take a close look at your life right now, evaluate it, and become aware of which areas need more work and in which ones you are thriving. How often do you stop to take a look at every area of your life and evaluate how you feel about each one of them compared to your ideal? In this week’s article, I would like to propose to you a very simple yet powerful practical exercise called the Wheel of Life. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |